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Three Ways Walking a Mile a Day Can Add Years to Your Life

This is a guest post by: Doug Johnson, PA who helped create North American Spine and manages all medical staff, in addition to training physicians in proper AccuraScope® procedure techniques. When you...

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Answers to 10 Embarrassing Questions About Exercising

What’s the best way to start exercising if I am completely out of shape? Literally just put one foot in front of the other. You probably have heard the quote from the ancient Chinese philosopher Laozi...

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8 Tips to Cut Your Stress in Half

Limit How Much Other People Stress You Out When you have to see a friend or family member who stresses you out, tell yourself, “I control my attitude and will not allow this person’s behavior make me...

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Is it Safe to Lose Weight through Crash Dieting?

This is a guest post by: Shawn Clark who has a bachelor’s degree in health administration from the University of Houston. By profession, he is a Health and Fitness Advisor. For the past five years, he...

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Should You Take Probiotics?

You’ve probably noticed quite a few new products on the shelves with a label boasting that they contain probiotics. Right now, these ‘good’ bacteria are being hailed as nutritional rock stars. The...

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Healthcare in the Digital Age: How the “Internet of Things” is Changing the Game

This is a guest post by: Beth Kelly who is a freelance blogger and writer from Chicago, IL. She’s become passionate about healthcare and technology issues, and how the two can intersect to make life...

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10 Habits for a Healthy Life

Seems like a new study comes out everyday telling us what to eat, drink do, it’s enough to make your head spin. Here’s what experts say has true staying power, and how to easily follow their insights....

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The 10 Most Filling Healthy Foods

When it comes to fighting hunger, not all foods are created equal. These healthy picks keep you satisfied for hours and if you’re trying to drop pounds, they’ll curb the junk food cravings that can...

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Online Resources for On the Go Relaxation

This is yet another guest post by: Beth Kelly freelance blogger and writer from Chicago, IL. She’s become passionate about healthcare and technology issues, and how the two can intersect to make life...

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6 Easy Ways to Prevent Colds and Stay Healthy this Winter

Six ways to prevent colds and make staying healthy this winter as easy as a walk in the park. Wash Your Hands the Correct Way: Sudsing up kills germs as well as removes the dirt that they hide in, so...

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Attention: COVID-19 Office Policies & Procedures

Due to the SARS-CoV-2 a.k.a. COVID-19 virus we have taken the following precautions and have instituted the following changes to our office policies & procedures in order to protect the overall...

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