Three Ways Walking a Mile a Day Can Add Years to Your Life
This is a guest post by: Doug Johnson, PA who helped create North American Spine and manages all medical staff, in addition to training physicians in proper AccuraScope® procedure techniques. When you...
View ArticleAnswers to 10 Embarrassing Questions About Exercising
What’s the best way to start exercising if I am completely out of shape? Literally just put one foot in front of the other. You probably have heard the quote from the ancient Chinese philosopher Laozi...
View Article8 Tips to Cut Your Stress in Half
Limit How Much Other People Stress You Out When you have to see a friend or family member who stresses you out, tell yourself, “I control my attitude and will not allow this person’s behavior make me...
View ArticleIs it Safe to Lose Weight through Crash Dieting?
This is a guest post by: Shawn Clark who has a bachelor’s degree in health administration from the University of Houston. By profession, he is a Health and Fitness Advisor. For the past five years, he...
View ArticleShould You Take Probiotics?
You’ve probably noticed quite a few new products on the shelves with a label boasting that they contain probiotics. Right now, these ‘good’ bacteria are being hailed as nutritional rock stars. The...
View ArticleHealthcare in the Digital Age: How the “Internet of Things” is Changing the Game
This is a guest post by: Beth Kelly who is a freelance blogger and writer from Chicago, IL. She’s become passionate about healthcare and technology issues, and how the two can intersect to make life...
View Article10 Habits for a Healthy Life
Seems like a new study comes out everyday telling us what to eat, drink do, it’s enough to make your head spin. Here’s what experts say has true staying power, and how to easily follow their insights....
View ArticleThe 10 Most Filling Healthy Foods
When it comes to fighting hunger, not all foods are created equal. These healthy picks keep you satisfied for hours and if you’re trying to drop pounds, they’ll curb the junk food cravings that can...
View ArticleOnline Resources for On the Go Relaxation
This is yet another guest post by: Beth Kelly freelance blogger and writer from Chicago, IL. She’s become passionate about healthcare and technology issues, and how the two can intersect to make life...
View Article6 Easy Ways to Prevent Colds and Stay Healthy this Winter
Six ways to prevent colds and make staying healthy this winter as easy as a walk in the park. Wash Your Hands the Correct Way: Sudsing up kills germs as well as removes the dirt that they hide in, so...
View ArticleAttention: COVID-19 Office Policies & Procedures
Due to the SARS-CoV-2 a.k.a. COVID-19 virus we have taken the following precautions and have instituted the following changes to our office policies & procedures in order to protect the overall...
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